I know. I love a good, "But it's all in my genes" excuse just as much as the next guy. Or gal. Who doesn't enjoy a little good, old fashioned biological predestination along with their morning smoothie?
Alas, another study has come out showing that simple lifestyle changes can dramatically CHANGE our genes for the better. A measly 3 months of eating plants, exercising and stress reduction "turned off" 453 genes and "turned on" 48. Dig it:
How cool is that?
The study was done by Dr. Dean Ornish.
And if you want more and even cooler info about how your genetics do NOT predetermine ANYTHING, check this out:
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