A client gave me the book The Tao of Pooh for a gift a while ago, and a few lines seemed so appropriate to the process of overhauling how we eat. Well actually, the whole book does. But I might get in legal trouble if I transcribe the entire book here. Plus it would make for a rather long post. Plus, too much work. Pooh ("the most effortless bear") would never do such a thing.
"...when you try too hard, it doesn't work...The surest way to become Tense, Awkward, and Confused is to develop a mind that tries too hard—one that thinks too much...This mind tries too hard, wears itself out, and ends up weak and sloppy [and, I might add, directing you too binge on Cheetoes]."
By the way, on an unrelated note, here's a really smart interview with John Robbins:
Creating Positive Change with Essential Oils - For thousands of years people throughout the ages have used scent as a vehicle to access the spiritual realm. Fragrance and spirituality mingle as one ...